How to Stay Alive while Swimming

July 10, 2019

When asked if they know how to swim, most people state that they “know enough to keep themselves alive.” While that certainly is a good standard for swimming knowledge, it begs the question; what do you need to know to keep yourself alive while swimming?

Well, there are a few skills you should have in your toolkit if you ever get around water. First is simply being comfortable in the water, so you might need swimming lessons fresno ca. If you can go underwater, hold your breath, float, and move around in your local pool without panicking, then great. You have skill one!

Next is the ability to tread water. While a life preserver or floating object can make this task a whole lot easier, it’s important to be able to keep yourself afloat for a period of time. If the water is calm, you can try to float on your back and kick your way to shore. But if the water is rough or choppy, then it might take more effort to keep your head above the waves.

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Treading water is where you slowly kick your legs to the front and back, while your arms are directly in front of you and moving outwards slowly. It takes some stamina, but is a reliable technique for staying above water long enough for a rescue.

If you end up going underwater, do not panic. Thrashing your limbs around gets you nowhere, and spreads your momentum out everywhere. Instead, in order to break the surface, put your arms directly above your head and push them outward and down, almost as if you are a rocket shooting up into the sky. Doing that a few times will focus you and propel you to the surface, so you can resume treading water.